Fiona Fletcher Reid/Focus & Flow
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  • £444 or 10 monthly payments of £44.40

Focus & Flow

  • Course
  • 33 Lessons

Training, tools and templates to get clarity, focus and personal growth in as little as 10 minutes a day. 
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Contents

👋🏻 START HERE

What to Expect
    Before You Dive In
      Contact
        Access all your files

          📍FIND FOCUS & CURB OVERWHELM

          Focus Mapping
            Focus Mapping Technique & Example
            • 949 KB
            Printable Idea Bank PDF.png
            • 486 KB
            Focus Visualisation
              Focus Visualisation Journaling Exercises
                Focus Visualisation (editable) PDF.pdf
                • 2.09 MB

                ⬆️ GROWTH ACCELERATING QUESTIONS

                Growth Accelerating Questions Workbook (editable).pdf
                • 5.22 MB

                ❤️‍🩹 HOW TO SELF-SOOTHE

                Dialogue with Inner Child
                  Metaphorical Journaling
                    Future You Journaling
                      RAIN
                        RAIN printable PDF
                        • 1.06 MB

                        🦉WORDS OF WISDOM

                        Inner Wisdom Visualisation
                          Words of Wisdom Journaling Questions
                            Words of Wisdom Workbook (editable).pdf
                            • 2.09 MB

                            💡 JOURNAL TOWARDS SOLUTIONS

                            How to Approach Solution Focused Journaling
                              Solution Focus Workbook (editable).pdf
                              • 2.11 MB

                              🤭 BOOST YOUR MOOD

                              Funny Stories
                                Daft Doodles
                                  Comical Quotes
                                    Pointless Poetry

                                      🌤️ WRITE INTO THE BRIGHTNESS

                                      How to Use the Depression Day Template
                                        Depression Day Template (editable).pdf
                                        • 1.06 MB

                                        ✅ NO MESS JOURNALING METHODS

                                        A Pep Talk for Perfectionists
                                          How to Avoid a Messy Journal
                                            How to Fix a Mistake in Your Journal
                                              Journal Templates (editable).pdf
                                              • 1.1 MB

                                              🎙️ HOW TO START AUDIO JOURNALING

                                              Why use Audio Journaling?
                                                Step-by-Step Guide to Audio Journaling